Hey there,
What is the relationship between emotional triggers and trauma? The first thing we must understand is that even after separating yourself from a stressful situation or person, you’re still going to get triggered.
This is because emotions are stored in the body. They don’t just magically disappear once you’re divorced or have removed yourself from whatever traumatic environment you were in.
Of course, your distress will lessen once you’re away from whatever or whomever was traumatizing you, but since emotions get stuck in the body, plan on getting blasted with a trigger out of nowhere.
This is because the memory of what you experienced is still in your system; it’s like this toxic gunk gets stuck in your DNA, making you susceptible to stimuli.
Essentially, you’re a trigger magnet…
What is a trigger? Basically, it’s when a bruise gets bumped. When a previous wound gets reopened and the corresponding emotions get reactivated.
Envision all of the trauma that you’ve experienced, kind of like a poison or a heavy soup of adrenaline, in your bloodstream.
This sticky, viscous purple goo is going to take time to dissipate and disappear. Because trauma takes time to diffuse, you must be gentle and patient with yourself as you’re working through it.
As you begin to recognize, acknowledge and deal with your triggers, hidden and small ones you weren’t aware of, will begin to surface.
This is the nature of trauma. It’s how it works so don’t get discouraged. We release traumatic memories and emotions gradually over time.
Trigger Awareness
The first step is to be aware of what triggers you, and find effective ways to minimize the uncomfortable feelings before they lead you into a tailspin of emotional distress.
Awareness and healthy coping mechanisms are a form of damage control that will minimize the effect traumatic triggers have on your physiology.
There are many ways to cope with toxic memories:
- Get out in nature
- Exercise to burn off the stress hormones
- Talk to a trusted friend who will listen and be empathetic
- Take a soothing bath
- Journal what you’re feeling
- Listen to worship music
- Watch a funny movie
- Be creative
- Do something nice for someone else.
As always… don’t hesitate to reach out. I’m here for you.
P.S. If you’re ready to join a powerful, transformative community where women can heal and connect,